Flynn Chiropractic – Flynn Chiropractic Blog

Cox Flexion Distraction Technique

If you’ve ever experienced a pinched nerve in your neck or back that causes pain to radiate into an arm or leg, you know how disruptive it can be to your everyday life. Finding the right treatment to relieve that discomfort and restore mobility is critical. One of the most effective chiropractic techniques for treating these problems is Cox Flexion Distraction. This safe, gentle, and non-invasive method helps to decrease pressure on the nerves and discs. In this blog, we’ll explore what Cox Flexion Distraction is, how it works, and how it can help you.

What Is Cox Flexion Distraction?

Cox Flexion Distraction is a specialized chiropractic technique developed by James Cox, DC. This method is designed to treat a wide range of spinal conditions using a unique table that moves in specific ways to decompress the spine. It’s a hands-on, low-force adjustment approach that gently alleviates pressure on the spine and spinal nerves.

How Does It Work?

Unlike traditional chiropractic adjustments, which may involve sudden, forceful movements, Cox Flexion Distraction is a slow and controlled technique. Here’s how it works:

It lowers disc pressure to as low as -192mm Hg. This creates a vacuum effect which helps to pull the herniated or bulging disc away from the nerve that is being pinched.
It opens the space between the vertebrae where the nerve exists the spine by up to 28%, which reduces pressure on the spinal nerves.
It restores motion to the spinal joints.

Who Can Benefit from Cox Flexion Distraction?

Cox Flexion Distraction is a versatile technique that can help a variety of spinal issues. Some common conditions it can help include:

Herniated or Bulging Discs: If you’re dealing with a herniated disc, the disc material is likely pressing on nearby nerves, causing pain and discomfort. Cox Flexion Distraction helps reduce this pressure, allowing the disc to retract and the inflammation to decrease.
Sciatica: This condition occurs when the sciatic nerve is being pinched, often due to a herniated or bulging disc or spinal stenosis. The Cox technique can gently decompress the spine, relieving pressure on the sciatic nerve and reducing pain that radiates down the leg.
Degenerative Disc Disease: With age or wear and tear, the spinal discs may degenerate, leading to chronic back pain. Cox Flexion Distraction can help treat disc degeneration by creating space and promoting movement in the affected area.
Spinal Stenosis: This condition involves the narrowing of the spinal canal, which can put pressure on the nerves. Cox Flexion Distraction helps create space in the spinal canal, relieving pressure on the nerves and improving symptoms.
Facet Joint Syndrome: When the joints between the vertebrae become inflamed, they can cause significant discomfort. Cox Flexion Distraction gently mobilizes the joints, promoting better function and reducing pain.

Why Choose Cox Flexion Distraction?

One of the main reasons people choose Cox Flexion Distraction is that it’s safe, gentle, and effective. For those who may not tolerate traditional chiropractic adjustments, this low-force technique provides an excellent alternative.

Here are a few key benefits:

Non-surgical: This is a conservative treatment method that can often help patients avoid surgery.
Minimal Discomfort: Many patients find that Cox Flexion Distraction is more comfortable compared to other forms of spinal manipulation. The slow, controlled movements are gentle and relieve pressure without sudden or forceful adjustments.
Proven Results: Cox Flexion Distraction has been extensively studied and shown to provide significant pain relief and improved mobility in patients with various spinal conditions.

Is Cox Flexion Distraction Right for You?

If you’re dealing with back or neck pain, sciatica, or any of the conditions mentioned above, Cox Flexion Distraction may be a great option for you. It’s especially well-suited for people looking for a non-surgical, non-forceful solution to spine pain.

Ask Flynn Chiropractic about whether this technique could be beneficial for your specific condition. With its ability to reduce pain, improve mobility, and promote spinal health, Cox Flexion Distraction could be the solution you’ve been searching for.

Interested in Learning More?

At Flynn Chiropractic, we specialize in providing Cox Flexion Distraction therapy. If you’re struggling with spinal pain or looking for a gentle and effective treatment option, don’t hesitate to reach out and schedule a consultation.

Thompson Drop Technique: A Gentle Approach to Chiropractic Care

When it comes to chiropractic adjustments, there’s no “one-size-fits-all” method. Every patient is unique, and so are their needs. That’s why chiropractors use various techniques to ensure optimal care for each individual. One of the most popular and patient-friendly methods is the Thompson Drop Technique. Whether you’re familiar with chiropractic care or new to it, this gentle yet effective technique is worth understanding.

What Is the Thompson Drop Technique?

The Thompson Drop Technique was developed by Dr. J. Clay Thompson in the 1950s. It’s a chiropractic method that uses a specially designed table with segmented drop pieces. There are usually drop pieces for the neck, upper/mid back, lower back, and pelvis. The drop pieces are slightly elevated under the area of the spine that is to be adjusted and they drop down during the adjustment.

Here’s how it works: The chiropractor applies a controlled, quick thrust to the area of the spine or joint that needs realignment, and the drop pieces of the table simultaneously drop in response to the force. This action helps with the adjustment by utilizing the natural force of gravity, making the process smoother and more efficient.

How Does the Thompson Drop Technique Differ from Traditional Adjustments?

Traditional chiropractic adjustments often involve manual manipulations where chiropractors use their hands to apply a specific amount of force to move joints or vertebrae. There is usually a cracking sound during the adjustment. Many times the lower back and neck are twisted during the adjustment. While these methods can be effective, they might feel more intense for some patients, especially those with sensitivities, arthritis, chronic pain, or fear of adjustments.

The Thompson Drop Technique, on the other hand, is known for its gentleness. The drop piece amplifies the force of the thrust from the chiropractor, so the chiropractor doesn’t have to apply as much pressure during the adjustment. This makes it an ideal choice for individuals who may not tolerate more forceful techniques well.

Who Can Benefit from the Thompson Drop Technique?

One of the major advantages of the Thompson Drop Technique is its versatility. It’s suitable for a wide range of patients, including:

Patients with chronic pain who require a more delicate approach to chiropractic care.
Individuals with spinal misalignments that need to be corrected without using high-force manipulations.
Those with joint conditions or stiffness that make traditional adjustments uncomfortable.
Patients who are nervous about the intensity of manual chiropractic adjustments.
Elderly patients or those with osteoporosis, who may need a gentler method due to bone fragility.

Key Benefits of the Thompson Drop Technique

Gentle yet Effective: The technique is designed to deliver results with minimal force and discomfort. The drop pieces help align the spine and joints without aggressive force, making the experience smoother.
Comfortable for Patients: Many patients report feeling more comfortable and relaxed during the Thompson Drop Technique compared to traditional “cracking adjustments.” With this technique the adjustment is done primarily with you lying face down on the table without any twisting and turning of your neck or lower back. The cracking sound does not occur with this adjustment.
Precise Adjustments: This technique allows for targeted adjustments in specific areas of the spine or joints. The chiropractor can adjust each drop section of the table to match the unique needs of the patient.
Improves Functionality and Mobility: By restoring proper alignment, the Thompson Drop Technique can help reduce pain, improve mobility, and enhance function.
Customizable for Various Conditions: Whether you’re dealing with back pain, neck pain, headaches, or sciatica, this technique can be adapted to address many different issues.

What to Expect During a Thompson Drop Technique Adjustment

If it’s your first time experiencing the Thompson Drop Technique, here’s what to expect:

Assessment: Your visit will start with assessing your spine and areas of discomfort. This helps determine which areas need to be adjusted.
Positioning: You’ll lie on a specialized drop table, which is designed to support your body while providing precise drops where needed.
Adjustment: A quick thrust will be given to the restricted joints, and you’ll feel the table segment drop slightly. The drop helps align the vertebrae or joints with minimal force applied directly to your body.

Is the Thompson Drop Technique Right for You?

If you’ve been hesitant to try chiropractic care because of concerns about forceful adjustments, or if you have specific conditions that require a gentler approach, the Thompson Drop Technique could be an excellent choice for you. It’s designed to offer a comfortable, safe, and effective way to address spinal misalignments and improve your function. If you’re ready to experience the benefits of the Thompson Drop Technique or simply want to learn more about how it can help you, contact us today to schedule your appointment!

Feel Better Faster With Laser

Low-Level Laser Therapy

At Flynn Chiropractic, is thrilled to introduce our latest tool in pain management: the PainBuster® super pulsed laser. This cutting-edge, non-invasive treatment is designed to provide fast, effective relief from pain and inflammation. A growing body of research supports low-level laser therapy as an effective, non-invasive alternative for pain relief.

Low-level lasers used in pain treatment emit low levels of light that penetrate the skin without causing heat or damage. This light energy is absorbed by cells, triggering a series of physiological responses.

Laser therapy works through several mechanisms. It stimulates the production of adenosine triphosphate (ATP), the energy currency of cells, which enhances cellular function and promotes tissue repair. It reduces inflammation by inhibiting inflammatory enzymes and promoting the release of anti-inflammatory molecules. It helps to decrease pain perception by blocking pain signals in the nerves and increasing the production of endorphins, the body’s natural painkillers. It increases blood flow to the area being treated.

The PainBuster® Super Pulsed Laser

The PainBuster® uses a 905nm infrared laser. The 905nm wavelength can penetrate deep into tissues, making it effective for treating conditions that require treatment at deeper levels, such as joint or muscle pain. It also has 2 luminescent diodes of 875nm and 635nm. Together the 3 different wavelengths of light are delivered precisely and efficiently into the target area, which helps to reduce inflammation, accelerate tissue repair, and alleviate pain.

The PainBuster® laser is an FDA-registered device for use with:

Muscle pain
Joint pain
Arthritis
Muscle spasm
Relieving stiffness and promoting relaxation of muscle tissue
Temporarily increasing local blood circulation

Benefits of The PainBuster® Laser:

Safe: Painless and well-tolerated by most patients.
Effective Pain Relief: The laser can target pain at its source. Many patients experience significant pain reduction after just a few sessions. Chronic conditions and those with severe pain may need 10-15 treatments for good results.
Non-Invasive: No medication, injections, or surgery required.
Versatile: Effective for a wide range of musculoskeletal conditions

Combining laser therapy with chiropractic adjustments provides a more effective and comprehensive approach to managing and treating musculoskeletal conditions. Laser therapy, when used alongside chiropractic care, can accelerate healing, reduce inflammation quicker, and alleviate pain faster than chiropractic care alone. This safe and non-invasive treatment option is highly effective for managing pain, musculoskeletal injuries, and joint disorders.

Frequently asked laser questions:

What does the laser treatment feel like?

Low-level lasers are also known as cold lasers because they don’t generate heat during use. The goal isn’t to create heat but to stimulate cellular activity, increasing energy production for healing and repair. During treatment, most people experience little to no sensation, though some may notice mild warmth due to increased blood flow in the targeted area. Many patients report reduced pain, improved range of motion, and a calming, relaxing effect during and immediately after the session. It’s important to remember that the true benefits of laser occur over time with each follow-up treatment.

Is laser therapy covered by insurance?

No. Laser is not covered by major medical insurance, Medicare, or Medicaid.

What is the cost of laser treatment?

$20.00 per treatment at Flynn Chiropractic.

How many treatments do I need?

It depends on the severity of your pain, the level of inflammation and swelling, and how long the complaint has been present.

Can everyone use laser therapy?

Laser use is to be avoided:

In those with cancer or a history of cancer
A fever higher than 100.4°
Near a pacemaker or other electrical medical implants
Over a recent steroid injection
In those with epilepsy or a history of seizures, the pulsed light may trigger a seizure.
If you are breastfeeding, pregnant, or think you might be pregnant. This device has not been tested on pregnant women and the effects of using the device while pregnant or breastfeeding are unknown.
Sensitivity to light or heat. Certain medications, soaps, cosmetics, foods, supplements, and other conditions can make you more sensitive to light or heat.

The Average Number of Chiropractic Treatments for Low Back Pain

Low back pain is a common issue affecting millions of people worldwide. Chiropractic care is a popular and effective treatment option for many suffering from this condition. One common question most people have is, “How long will it take?” In this blog post, we’ll explore an average initial treatment frequency and what factors influence this number.

The Average Initial Treatment Frequency

The number of chiropractic treatments needed for low back pain varies from person to person, depending on several factors such as the severity of the pain, the underlying cause, the patient’s overall health, and how well they respond to treatment. On average, most patients experience improvement within 6 to 12 visits. Some may require fewer visits, while others with more chronic or severe conditions might need a more extended treatment plan. Published clinical practice guidelines of chiropractic care for low back pain are listed below:

Research shows that more frequent treatments lead to faster reductions in pain and disability. Patients with chronic low back pain were randomly assigned to receive 1, 2, 3 or 4 chiropractic adjustments per week for 3 weeks. Relief was substantial for patients receiving 3 to 4 adjustments per week for 3 weeks.

See this previous blog for average tissue healing time http://flynndc.com/blog/index.php/2024/06/12/average-healing-time/

Factors That May Influence the Number of Treatments Needed:

Duration of Pain:

Acute: Less than 6 weeks
Subacute: 6-12 weeks
Chronic: More than 12 weeks
Recurrent: frequent flare-ups

Acute low back pain, often resulting from a recent injury, typically responds faster to chiropractic care. In such cases, patients might see improvement within a few visits.

Chronic low back pain, which persists for months or even years, may require more intensive and prolonged treatment to achieve lasting relief.

2. Underlying Causes:

Conditions such as pinched nerves, herniated discs, spinal stenosis, or degenerative disc disease can complicate the treatment process, potentially requiring more sessions for effective management.

Simple muscle strains or sprains usually heal faster, needing fewer visits.

3. One’s Overall Health:

Patients with good overall health and fitness levels often recover more quickly compared to those with poor health or additional health conditions that may slow down the healing process.

Lifestyle factors, such as maintaining a healthy diet, staying active, and managing stress, also play a significant role in recovery.

4. Response To Treatment

Individual responses to chiropractic care can vary. Some patients may experience immediate relief, while others may notice gradual improvement over several sessions.

Checking Progress and Ongoing Care:

Reevaluation: After your initial treatment, you will be reevaluated to see how much you’ve improved.
Continued Treatment: If you still have some issues but are getting better, additional visits might be recommended. The goal is to reduce the need for frequent visits by having you be more active with at-home exercises and self-care.
Release from treatment: If you have fully recovered or your chronic condition has stabilized you will be released from active care to return as needed or to continue with wellness care if desired.
Wellness Care: Some patients choose ongoing care to help prevent pain from returning and to stay active.

Chiropractic care is a valuable option for managing low back pain, offering relief and improved quality of life for many patients. While the average number of treatments varies, understanding the factors influencing your treatment plan can help set realistic expectations and ensure a successful recovery. Contact Flynn Chiropractic to determine the best approach for your specific needs.

1. Clinical practice guideline: chiropractic care for low back pain. J Manipulative Physiol Ther 2016;39(1):1–22

2. Dose-response for chiropractic care of chronic low back pain. Spine J. Sep-Oct 2004;4(5):574-83. doi:10.1016/j.spinee.2004.02.008.

Average Healing Time

How long will it take to get better? Everyone wants quick relief from pain, and it can be frustrating when recovery doesn’t progress as quickly as expected. However, it’s important to remember that the healing timeline for musculoskeletal structures generally ranges from weeks to months.

Here’s a summary of the average healing times for various injuries:

Joint: 2 weeks to 3 months
Muscle Strain:
- Grade I: 1-4 weeks
- Grade II: 3-12 weeks
- Grade III: 1-6 months
Ligament Sprain:
- Grade I: 2-8 weeks
- Grade II: 2-6 months
- Grade III: 6-12 months
Tendon:
- Acute Tendonitis: 3-7 weeks
- Chronic Tendonosis: 3-6 months
Herniated Disc: 3-6 months
Nerve Injury: Weeks to months
Repetitive/Overuse Injury: 6 weeks to 6 months

Individual healing times can vary based on several factors, including the severity of the injury, overall health, job or home activities that impact healing, and adherence to treatment plans. It’s important to consult with a healthcare professional for an accurate assessment and treatment plan for your specific injuries. If you need help with dealing with your aches, pains, or injuries give us a call or schedule an appointment today at https://flynnchiropractic.janeapp.com/

Structures Involved in Low Back Pain

In cases of low back pain, various structures within the spine and surrounding area can contribute to pain generation. Here’s a list of common pain-generating structures:

Vertebral Joints: The facet joints, located at the back of the spine, can become irritated or inflamed from osteoarthritis or injury, leading to localized pain and stiffness in the lower back.
Disc: Injury or degeneration of discs, can cause symptoms ranging from localized low back pain to radiation down the leg due to nerve compression or inflammation.
Nerve: Irritation or pinching (compression) of spinal nerves, such as the sciatic nerve, can result in burning, sharp, shooting pain or numbness and tingling that radiates from the lower back down into the buttocks and legs. Degenerated or herniated discs and spinal stenosis can cause pinched nerves.
Muscle: Strain or overuse injuries of the muscles in the lower back, can occur due to improper lifting, repetitive motions, or poor posture.
Ligament: Ligaments are fibrous tissues that connect bones to other bones, providing stability to the spine. Sprains or tears in the ligaments of the lower back, typically caused by sudden twisting or bending motions, can result in pain and instability.
Tendon: Tendons connect muscles to bones and play a role in movement and stability. Injuries or inflammation of the tendons in the lower back can cause pain with movement and activities.
Fascia: Fascia is a connective tissue that surrounds muscles, nerves, and organs, providing support and protection. Irritation or dysfunction of the fascia in the lower back can lead to discomfort and pain.

Understanding which structures may be contributing to low back pain is essential for accurate diagnosis and targeted treatment strategies. A comprehensive assessment like those performed at Flynn Chiropractic can help to identify the underlying causes and develop an effective plan for pain management and rehabilitation.

Snow Shoveling Tips

Shoveling snow can lead to lower back injuries. This often happens when someone repeatedly lifts a heavy shovel full of snow while bending over at the waist and rounding their lower back. They then lift from the hunched posture and quickly twist to their side and throw the snow. Bending, lifting, and twisting with a rounded spine can cause muscular strain and it can also cause disc injuries.

The following tips will help you lower your chance of injuries when shoveling:

Keep Your Back Straight: One of the most crucial aspects of proper snow shoveling posture is to keep your back straight. Avoid hunching over or rounding your spine, as this puts excessive strain on the lower back. Engage your core muscles to support your spine and maintain a neutral posture.
Bend at Your Hips and Knees: When lifting snow, bend at your hips and knees instead of bending at the waist. Squatting down with your knees bent and lifting with your legs, reduces strain on your back.
Watch How You Lift and Throw: Before you lift, contract your abdominal muscles to provide better core stability. Place your forward hand as close to the shovel blade as you can when you lift to avoid strain on your arms and lower back. Keep your back straight and use the strength of your legs and arms to lift the snow. Try to avoid twisting only your lower back to your left or right side when you throw the snow off the shovel. It is better to turn your entire body so you are facing the direction you are throwing the snow off the shovel.
Switch Sides: Alternate between shoveling on your left and right sides to distribute the workload evenly. This prevents overworking one side of your body and minimizes the risk of muscular strain.
Push, Don’t Lift: Whenever possible, push the snow rather than lifting it. Pushing requires less effort and places less strain on your back. Use a snow shovel with a blade designed for pushing to make this task more efficient.
Take Breaks: Shoveling snow can be a physically demanding task. Most injuries will occur when we are fatigued. Take regular breaks if you have a lot to shovel or the snow is deep and heavy.

If you have injured yourself while shoveling and the pain has not improved within a few days give Flynn Chiropractic a call. I see multiple snow shoveling injuries every winter and can help you feel better faster.

Do You Know How Long it Takes to Become a Chiropractor?

-The average chiropractic degree program takes 3.3 years or longer to complete and contains an average of 4,620 educational hours.

-Combined with 3-4 years of undergraduate prerequisites work before chiropractic college, becoming a chiropractor requires 7-8 years of school.

To become a chiropractor individuals must undergo a rigorous and specialized education that encompasses a deep understanding of anatomy, physiology, and chiropractic techniques.

Educational Prerequisites:
Before beginning their chiropractic education, students must obtain 90 credit hours, many in relevant fields, such as biology, chemistry, kinesiology, or a related science. Most receive a bachelor’s degree before entering chiropractic college. This undergraduate education lays the foundation for the specialized knowledge and skills required in chiropractic college.

Doctor of Chiropractic (DC) Program:
The average chiropractic degree program takes 3.3 years or longer to complete and contains an average of 4,620 educational hours. These programs are taught at accredited chiropractic colleges, where students delve deep into the science and art of chiropractic care.
-Classroom Education:
The first part of the DC program focuses on foundational sciences, including anatomy, physiology, biochemistry, pathology, and microbiology. Students acquire a comprehensive understanding of the human body’s structure and function, gaining the knowledge necessary for diagnosing and treating various musculoskeletal conditions. The classes at the start of a chiropractic degree are very similar to what students in medical school are learning at the start of their degrees.
-Clinical Education:
The latter half of the DC program emphasizes chiropractic techniques and clinical education, allowing students to apply their knowledge in an actual clinic. Students are trained in methods such as spinal adjustments, mobilization, and soft tissue therapies. Clinical internships and externships provide hands-on experience working with patients under the supervision of experienced chiropractors. This phase is crucial for honing diagnostic skills, developing treatment plans, and gaining proficiency in chiropractic techniques.

National Boards:
Upon completion of the DC program, graduates must obtain a license to practice chiropractic. A multi-part board exam given by the National Board of Chiropractic Examiners must be passed in order to apply for a state license. The exam parts are as follows:
Part I -basic sciences
Part II -clinical sciences
Part III -clinical competency
Part IV -practical skills
PHT -physiotherapy

Continuing Education:
Chiropractic education doesn’t end with obtaining a license. All licensed healthcare professional must complete regular continuing education hours to renew their license. Chiropractors are committed to lifelong learning to stay current on the latest advancements in healthcare and refine their skills.

It took me 8 years after high school to become a chiropractor. I received a bachelors degree in biology before going to Palmer College of Chiropractic. Although the average chiropractic program is 4,620 hours, with the additional electives I took, I had 4,845 educational hours while in chiropractic college.

The following is a list of classes I took at Palmer College of Chiropractic (2004-2008):

-Neuroanatomy I
-Gross Anatomy I
-Embryology
-Spinal Anatomy I
-Rights and Responsibilities
-Biochemistry I
-Fundamentals of Neurophysiology
-Philosophy I
-Gross Anatomy II
-Spinal Anatomy II
-Information Literacy
-Biochemistry II
-Cellular Physiology
-Neurophysiology
-Endocrinology
-Philosophy II
-Organ Histology
-Neuroanatomy II
-Fundamentals of Pathology
-Immunology and Communication Disease
-Microbiology
-Cardiovascular Pulmonary Physiology
-Advanced Neurophysiology
-Palpation
-Systems Pathology
-Public Health
-Digestion/Nutrition
-Renal Physiology
-Philosophy III
-Radiology I
-Toggle Recoil Adjustment
-Instrumentation
-Neuromuscular System Diagnosis I
-Physical Diagnosis
-Toxicology
-Radiology II
-Cervical Spine Adjustment Technique
-Biomechanics
-Intro to Clinical Practice
-Neuromuscular System Diagnosis II
-Obstetrics/Pediatrics
-Philosophy IV
-Physiotherapy I
-Physiotherapy II
-Radiology III
-Logan Basics Adjustment
-Thoracolumbar Adjustment Technique
-Pelvic Adjustment Technique
-Chiropractic Practice
-Clinical Methods
-Emergency Procedures
-Visceral Disorders and Laboratory Interpretation
-Clinical Psychology
-Radiology IV
-Thompson Adjustment Technique
-Technique Principles & Practice
-Extremity Adjustment Technique
-Financial Management
-Special Topics
-Legal Issues
-Clinic I
-Clinical Case Correlations I
-Gender Disorders
-Philosophy V
-Lumbar Distraction Adjustment Technique
-Activator Adjustment Technique
-Practice Management
-Regulatory Issues
-Clinic II
-Clinical Case Correlations II
-Geriatrics
-Philosophy VI
-Evidence Based Chiropractic
-Practice Success
-Clinic III
-Clinical Case Correlations III

Gift-Wrapping Tips to Avoid Low Back Pain

‘Tis the season of giving, and as we wrap presents for loved ones, it’s essential to prioritize our well-being. Gift-wrapping might seem like a harmless holiday activity, but poor posture and repetitive motions can lead to discomfort and pain. Read on for tips on how to make wrapping less of a pain in the back.

Find an Optimal Work Surface:

Wrapping everything sitting hunched over on the floor will strain your lower back. When possible use a table or counter top. Consider sitting for tasks that allow it. You can use a lumbar roll or a small pillow to support the natural curve of your lower back while sitting.

Maintain a Neutral Spine:

Not all gifts are can be wrapped seated due to there size and shape. When you have to stand use good posture. Having a wrapping surface that is between chest to waist height will help you avoid bending your lower back. When you must bend:

Keep your back straight, and avoid hunching or arching your spine.
Engage your core muscles to support your lower back when you have to bend over.
Remember to bend at the hips and knees when picking up wrapping supplies to reduce strain on your back..

Keep it Close:

Have what you are working on directly in front of you.
Keep the gifts and wrapping items as close to you as possible to avoid reaching and leaning.

Take Breaks:

Don’t forget to take short breaks to stand up, stretch, and walk around.
Holding any position too long can lead to back or neck strain.

Listen to Your Body:

If you experience discomfort or pain, pay attention to your body’s signals and take a break.
If pain persists, Flynn Chiropractic is here to help.

As you wrap presents this holiday season, remember your own well-being. By implementing these postural tips, you can wrap presents with ease and enjoy the festive season pain-free. Wishing you a happy and healthy holiday season!

How to Safely Rake The Yard This Fall

Fall is cherished for its vibrant foliage, cool breezes, and the satisfying crunch of leaves underfoot. It’s also the time when we embark on the annual tradition of raking leaves. Here’s how to rake without getting hurt.

1. Warm-Up and Stretch:

Before you grab your rake, take a few minutes to warm up your muscles and stretch. Focus on your arms, back, shoulders, and legs.

2. Choose the Right Rake:

Selecting the appropriate rake can make a world of difference. Look for a rake with a lightweight handle and tines that aren’t too rigid. Choose a rake with a head or raking surface that is not too big or too small. Most medium-sized rakes will be fine for most people. A leaf rake with a large fan-shaped head can make the job go quicker but it also creates more resistance and weight to pull.

3. Maintain Proper Posture:

One of the most common causes of raking-related injuries is poor posture. Keep the rake close to your body when using it. Have one hand at the top of the rake and the other near the middle. Pull the leaves towards you and avoid reaching too far out in front of you. Maintain an upright position as you rake, keep your back straight- avoid bending over at the waist. Place one foot forward so you are standing in a scissored stance. Keep your knees slightly bent. Avoid twisting your spine while raking. Instead, pivot your whole body to change direction.

4. Use a Proper Lifting Technique:

When lifting the pile of leaves, keep your back straight and bend at the hips and knees. Lift with your legs, not your back.

5. Pace Yourself:

Raking leaves can be a more strenuous activity than it appears. Take regular breaks to rest if you have a large yard. Overexerting yourself can lead to muscle strain and fatigue. Continuing to rake while in pain can lead to injury. If pain persists, consult a healthcare professional.

6. Be Mindful of Your Surroundings:

Look out for tripping hazards such as holes in your yard, retaining walls, other yard working tools, or obstacles in your work area.

7. Wear the Right Gear:

Wear sturdy shoes with a good grip to prevent slipping, and consider gloves to protect your hands.

8. Consider Alternatives:

If you have a large yard or a history of back problems, it might be worth considering alternatives to traditional raking, such as a leaf blower or a lawn vacuum. These tools can make the job easier and reduce the physical strain on your body.

If you experience back pain or discomfort while raking leaves, remember that Flynn Chiropractic is here to help. Flynn Chiropractic has experience assessing and treating musculoskeletal issues, including back pain. Whether it’s a minor ache or something more serious, you can get personalized care to help you recover and get back to enjoying the season pain-free. Don’t hesitate to reach out if you need assistance – we’re dedicated to your well-being. Happy raking!