‘Tis the season of giving, and as we wrap presents for loved ones, it’s essential to prioritize our well-being. Gift-wrapping might seem like a harmless holiday activity, but poor posture and repetitive motions can lead to discomfort and pain. Read on for tips on how to make wrapping less of a pain in the back.
Find an Optimal Work Surface:
Wrapping everything sitting hunched over on the floor will strain your lower back. When possible use a table or counter top. Consider sitting for tasks that allow it. You can use a lumbar roll or a small pillow to support the natural curve of your lower back while sitting.
Maintain a Neutral Spine:
Not all gifts are can be wrapped seated due to there size and shape. When you have to stand use good posture. Having a wrapping surface that is between chest to waist height will help you avoid bending your lower back. When you must bend:
- Keep your back straight, and avoid hunching or arching your spine.
- Engage your core muscles to support your lower back when you have to bend over.
- Remember to bend at the hips and knees when picking up wrapping supplies to reduce strain on your back..
Keep it Close:
- Have what you are working on directly in front of you.
- Keep the gifts and wrapping items as close to you as possible to avoid reaching and leaning.
Take Breaks:
- Don’t forget to take short breaks to stand up, stretch, and walk around.
- Holding any position too long can lead to back or neck strain.
Listen to Your Body:
- If you experience discomfort or pain, pay attention to your body’s signals and take a break.
- If pain persists, Flynn Chiropractic is here to help.
As you wrap presents this holiday season, remember your own well-being. By implementing these postural tips, you can wrap presents with ease and enjoy the festive season pain-free. Wishing you a happy and healthy holiday season!